5 Skill Needed To Be a Personal Trainer

Being a personal trainer requires more than just a love for fitness. To be a standout trainer, you need to have a comprehensive skill set that includes everything from motivating clients to developing personalized workout programs. Here are five skills that will help you become a standout trainer. Continue reading 5 Skill Needed To Be a Personal Trainer

9 Nutrients That Support Ovarian Health

The ovaries are important organs in the female reproductive system. They produce eggs, which are necessary for fertilization, and they also produce hormones that help to maintain a regular menses cycle. In order to function properly, the ovaries need a variety of nutrients. Here are 9 nutrients that support ovarian health. Continue reading 9 Nutrients That Support Ovarian Health