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Month: November 2019

Use These Pulse Tests to Measure Your Heartbeat

Posted on November 15, 2019 by Lois Ryan

Taking your pulse is part of a health check. Measurement of heartbeats per minute is taken to assess the regularity and strength of your pulse. You can check your pulse yourself easily as well at home by taking the right Continue reading Use These Pulse Tests to Measure Your Heartbeat→

Posted in Health | Tagged heart health, heart rate, heartbeat

How to Create a Food Journal

Posted on November 13, 2019 by Lois Ryan

A food journal is useful in understanding your own dietary habits and identifying the things in your diet make you feel less than 100%. You can build better habits, especially when it comes to snacking, when sticking to creating a Continue reading How to Create a Food Journal→

Posted in Health

How to Overcome a Hunger Headache

Posted on November 12, 2019 by Lois Ryan

Starvation can lead to severe hunger headaches. Poor nutrition can lead to headaches and acid reflux. Some people also get a migraine because of being hungry. Muscle tension is also caused by low blood sugar levels, which makes your body Continue reading How to Overcome a Hunger Headache→

Posted in Health | Tagged brain health, comfort, diet, health health, hunger headache

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