Taking your pulse is part of a health check. Measurement of heartbeats per minute is taken to assess the regularity and strength of your pulse. You can check your pulse yourself easily as well at home by taking the right Continue reading Use These Pulse Tests to Measure Your Heartbeat
A food journal is useful in understanding your own dietary habits and identifying the things in your diet make you feel less than 100%. You can build better habits, especially when it comes to snacking, when sticking to creating a Continue reading How to Create a Food Journal
Starvation can lead to severe hunger headaches. Poor nutrition can lead to headaches and acid reflux. Some people also get a migraine because of being hungry. Muscle tension is also caused by low blood sugar levels, which makes your body Continue reading How to Overcome a Hunger Headache