What happens to the body when you increase the intensity of your exercise routine? How does the mind change after increasing the length of your sleep? These are a few important questions that have answers.

The health and physiology of the human are tied directly to the quality of life.

HostGrade is a site dedicated to answering questions and understanding the potential of the body, and how making positive changes can result in improved performance of mind and body.

Lois Ryan is the editor for HostGrade.com. Her interests include smart technology, fitness gear, personal motivation, and traditional medicine. The articles published here aim to provide practical information for everyone, from healthcare providers to all of us in our day-to-day lives.