9 Nutrients That Support Ovarian Health

The ovaries are important organs in the female reproductive system. They produce eggs, which are necessary for fertilization, and they also produce hormones that help to maintain a regular menstrual cycle. In order to function properly, the ovaries need a variety of nutrients. 

You may experience hunger headaches if you don’t eat enough food or if you don’t eat the right kinds of foods. To help avoid hunger headache, make sure you’re getting enough of the following nutrition for hormones.

9 Beneficial Nutrients for Ovarian Health

Folate

This nutrient is important for the proper development of the egg and embryo. It can be found in leafy green vegetables, legumes, nuts, and fortified foods. It is important to get enough folate, because a lack of it has been linked to an increased risk of birth defects.

Vitamin B6

This vitamin helps the body to metabolize estrogen. It can be found in poultry, fish, potatoes, and non-citrus fruits. It is important to get enough vitamin B6, because a lack of it has been linked to an increased risk of premenstrual syndrome (PMS).

Vitamin E

This vitamin is an antioxidant, and it helps to protect the eggs from damage. It can be found in vegetable oils, nuts, and seeds. It is important to get enough vitamin E, because a lack of it has been linked to an increased risk of infertility.

Vitamin D

This vitamin helps the body to absorb calcium, which is necessary for the development of the egg and embryo. It can be found in fortified milk, fatty fish, and eggs. Getting enough vitamin D is especially important for women who are pregnant or trying to become pregnant, because a lack of it has been linked to an increased risk of preterm labor.

Iron

This mineral is necessary for the production of hemoglobin, which carries oxygen to the cells. It can be found in red meat, poultry, fish, legumes, and dark leafy green vegetables. It is important to get enough iron, because a lack of it has been linked to an increased risk of anemia.

Zinc

This mineral is involved in many different processes in the body, including fertility, cell division, and hormone production. It can be found in meat, poultry, seafood, leg

umes, and whole grains. It is important to get enough zinc, because a lack of it has been linked to an increased risk of infertility.

Magnesium

This mineral is necessary for the proper function of many enzymes in the body. It can be found in leafy green vegetables, legumes, nuts, and seeds. It is important to get enough magnesium, because a lack of it has been linked to an increased risk of preterm labor.

Selenium

This mineral is an antioxidant that helps to protect the eggs from damage. It can be found in fish, poultry, meat, whole grains, and nuts. It is important to get enough selenium, because a lack of it has been linked to an increased risk of miscarriage.

Chromium

This mineral helps the body to metabolize glucose, which is necessary for the development of the egg and embryo. It can be found in meat, poultry, seafood, and whole grains. It is important to get enough chromium, because a lack of it has been linked to an increased risk of gestational diabetes.

If you are not getting enough of these nutrients from your diet, you may want to consider taking a supplement. There are many different supplements available, but make sure to choose one that is high quality and made from natural ingredients. You can also get these nutrients by taking plant-based capsules

A healthy diet and lifestyle are important for overall health, but they are especially important for ovarian health. By getting enough of the right nutrients, you can help to support your ovaries and improve your chances of conceiving.