What Does it Take to Walk Across The United States?

Have you ever thought of walking across the United States? Well, if you are a professional cross-country hiker, you would have considered this. However, walking across the United States is not as easy as it sounds. You will have to do many things before getting into it, and planning is undoubtedly one of them. Moreover, the amount of time that it will take to walk across the United States depends upon different types of variables such as the route that you will choose, your pace, conditioning, and your mental condition. You will have to keep an eye on these important aspects if you want to walk across the United States. We have highlighted these aspects here. So, have a look at the following points:

How Long It Will Take To Walk Across?

Frank Giannino Jr. ran almost 3,100 miles in 46 days and eight hours across the United States in 1980. Well, depending upon the path you choose, it can take up to four months to walk across the U.S. In such a situation, you will have to cover 20 to 30 miles a day. Thus, you can cover 2,500 miles in four months. Well, some people even take years to walk across the United States. If you can do 15 miles in a day, it will be an optimistic outcome for you in the beginning. Later, you will be able to cover a longer distance every day.

In addition to this, you will have to think about the cost. The longer you take to walk across the country, the more you will have to spend. Hikers generally spend a maximum of $5000 on lodging, water, food, gear repairs, incidentals, and gear repairs.

Best Route To Walk Across The U.S.

You will have to choose the proper route before getting into the process of walking across the U.S. It is something that can either make or break the deal. Some east-west highways can be ideal for hikers. U.S. Route 20 stretches from Oregon to Massachusetts. If you want the desired outcome, you can choose this route. But in such a situation, you will have to cross the Rocky Mountains and Great Plains.


Conditioning also plays a vital role, and therefore, we have also highlighted this point. You will have to set a distance that you will cover in a day. You will have to do regular exercises and stretching to prevent muscle cramps and muscle strain.

These are some essential aspects that you will have to give preference if you want to walk across the United States.

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