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Category: Health

How to Create a Food Journal

November 13, 2019 Lois Ryan

A food journal is useful in understanding your own dietary habits and identifying the things in your diet make you…

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Posted in: Health

How to Overcome a Hunger Headache

November 12, 2019 Lois Ryan

Starvation can lead to severe hunger headaches. Poor nutrition can lead to headaches and acid reflux. Some people also get…

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Posted in: Health Filed under: brain health, comfort, diet, health health, hunger headache

How to Extract Curcumin From Turmeric

October 30, 2019 Lois Ryan

Turmeric is the root of a plant known as Curcuma longa and is mostly used as a spice. Turmeric contains…

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Posted in: Health Filed under: antioxidants, curcumin, herbal medicine, herbs, spices, turmeric

What Are the Best Rope Cardio Workout and the Benefits

October 10, 2019 Lois Ryan

What are the classic calorie burners? Skipping and jumping. But those are not the only useful activities that you can…

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Posted in: Health Filed under: cardio, fitness, heart health, joints, mobility

How to Get Rid of a Hunger Headache

August 23, 2019 Lois Ryan

Skipping meals has many negative impacts on our body, and one of them is the development of a hunger headache.…

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Posted in: Health

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