Well, we cannot stop the natural process of aging. Yes, it is a fact and we have to cope with this. Over the course of time, our skin loses youthfulness, and it is completely natural. Our skin becomes drier and thinner, and if we talk about the medical term, it is actually called intrinsic aging. Well, there is another type of aging that is actually called extrinsic aging. Our lifestyle and environment can actually cause premature aging, and fortunately, there are certain ways through which you can protect your body from extrinsic aging. We have explained these ways here.
- Apply Sun Protection Over Your Skin: Well, it is very important that you protect your skin from the sun every day as much as possible. The ultraviolet ray is harmful to our skin, and it can make your skin dry and rough. Eventually, you will have to deal with premature aging. You can use sun protection lotion or any kind of sun-protection clothing in order to give your skin solid protection from the sun. Apart from this, you should put on lightweight clothes such as a wide-brimmed hat, pants, long-sleeved shirts, and sunglasses. You can use water-resistant and SPF 30 sunscreen to get the best result. You will have to make sure that you have applied lotion over the skin that is not protected by the sun-protective clothes.
- Avoid Tanning: Tanning can lead to premature skin aging. It does not matter whether you are taking a sunbath or using any kind of artificial tanning bed, all these things will cause extrinsic aging. These things emit Ultra Violet rays that are very harmful to our skin. It can boost the process of skin aging.
- Follow A Well-Balanced Diet: Studies have clearly shown that following a healthy diet can help you to get rid of extrinsic aging. A healthy diet consists of vegetables and fruits. So, you can have salads with every meal, and apart from this, you can drink the juice of fresh fruits. Following these things will keep your skin in good shape.
- Try To Avoid Alcohol: It is a fact that alcohol makes the skin rough. Yes, it basically damages the skin, and apart from this, it dehydrates our skin. Over the course of time, you will see wrinkles over your skin. So, you should try to avoid alcohol. Along with this, you should also skip smoking.
So, these are the best ways to protect the body against aging.