Circuit Training vs Strength Training – Which is Better?

We are living in an era where we have become busy following our hectic, as well as choppy schedule, and therefore, considering the present situation, it is very important to keep yourself in good shape. Fortunately, different types of training can help you to keep in good condition. These are circuit training and strength training. But there are many differences between these two. Depending upon your routine of weight training and fitness level, you should choose from the two. Different types of training will have different outcomes. One focuses on endurance, whereas the other improves muscle power.

If you want to keep yourself in good shape, you must choose one of these training. But if you don’t know the fundamental differences, you might not get the desired outcome. Therefore, keeping this point in mind, below is a brief comparison between circuit training and strength training. So go through the following points to know which one is better for you.


Endurance, size, and strength are some measurable characteristics of our muscles. When it comes to strength training, it mainly focuses on the strength production of the muscles. On the other side, if we talk about strength training, it enhances mostly muscular endurance.

Reps and Sets

Reps and sets are inextricable parts of any training exercise. Circuit training includes five to 12 different types of exercise stations. Each requires 30 to 50 minutes. On the other side, strength training consists of five to six sets. Each set requires two to eight repetitions. If we compare the circuit training with strength training, you will realize that the former requires more repetitions. Therefore circuit training effectively increases muscular endurance.

Load Lifted

When it comes to lifting, you will find an inverse relationship between circuit training and strength training. Circuit training focuses on high-repetition performance. On the other side, strength training gives more importance to heavy lifting. Therefore, if you want to focus on your strength adaptations, strength training will be an ideal option for you.

Rest Intervals

The rest interval in circuit training is 30 to 35 seconds. It is less if we compare it with strength training. Circuit training improves muscular endurance, so the interval time between two sets is very short. In the case of strength training, the rest interval time is 1 to 2 minutes. Strength training requires time for muscular recovery.

Before closing, one thing to hit on is how crucial muscular recovery is to growth, development, and comfort. Protein products from Vital Proteins, Terry Naturally, and Perque are perfect for your post- and pre-workout needs! Check them out!

By now, you have probably understood what circuit training vs strength training is. So, what are you waiting for? Choose one and start doing it as early as possible.