Sugar is often demonized as being unhealthy, but it is actually an important part of a pregnant woman’s diet. Sugar provides energy and essential nutrients that are necessary for the developing baby. However, too much sugar can lead to weight gain and other health problems.
The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women consume no more than 200 calories of sugar per day. This equals about 50 grams or 12 teaspoons of sugar.
Pregnant women should be mindful of their sugar intake to ensure a healthy pregnancy. Excess sugar can lead to weight gain, which can increase the risk of complications such as gestational diabetes. Sugar can also contribute to morning sickness and other pregnancy symptoms.
Pregnant women should limit their sugar intake to no more than 200 calories per day. This equals about 50 grams or 12 teaspoons of sugar. Consuming too much sugar can lead to weight gain and other health problems.
Keeping Sugar Intake in Control During Pregnancy
This doesn’t mean you have to cut sugar out of your diet entirely. Here are some tips for keeping your sugar intake in check:
- Read food labels carefully. Many processed foods and beverages contain hidden sugars. Be sure to check the ingredient list for added sugars such as sucrose, glucose, or corn syrup.
- Choose whole fruit over juice. Juices are often loaded with sugar and lack the fiber found in whole fruits.
- Limit your intake of sugary snacks and desserts. If you have a sweet tooth, satisfy your craving with a small portion of something sweet rather than overindulging.
- Stay hydrated by drinking water throughout the day. This will help you avoid sugary beverages like soda and juices.
- Get regular physical activity. Exercise can help offset the effects of excess sugar and calories.
Following a healthy diet during pregnancy is important for both you and your baby. Limit your sugar intake to no more than 200 calories per day to help ensure a healthy pregnancy.
Understanding Gestational Diabetes
Gestational diabetes is a type of diabetes that can develop during pregnancy. It usually goes away after the baby is born, but can increase your risk of developing type 2 diabetes later in life.
Pregnant women who have gestational diabetes are at an increased risk for complications such as pre-eclampsia, macrosomia (a large baby), and birth injury.
If you are diagnosed with gestational diabetes, your healthcare provider will likely recommend a special diet and exercise plan. You may also need to take medication to control your blood sugar levels.
Pregnant women should work with their healthcare providers to develop a treatment plan that is right for them.
Alternatives to Sugar
There are many food and beverage options available that are low in sugar or free of added sugar. These include:
- Unsweetened tea or coffee
- Diet soda
- Sugar-free drink mixes
- Fruit juice with no added sugar
- Vegetable juice with no added sugar
The role of sugar during pregnancy is to provide energy and essential nutrients to the developing baby. However, pregnant women should be mindful of their sugar intake to avoid complications such as weight gain and gestational diabetes. Pregnant women should limit their sugar intake to no more than 200 calories per day. This equals about 50 grams or 12 teaspoons of sugar. Consuming too much sugar can lead to weight gain and other health problems.
Pregnant women should work with their healthcare providers to develop a treatment plan that is right for them. In addition to limiting your sugar intake, it’s important to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Pregnant women should also take daily prenatal vitamins and supplements to help ensure they are getting all the nutrients they need.