Skipping meals has many negative impacts on our body, and one of them is the development of a hunger headache. If we start getting a headache after we have not eaten for a long time, it is a sign that we need to fix ourselves a meal.
Causes of Hunger Headache
Various things can cause headaches, but hunger headaches specifically are caused by skipping meals. The primary metabolite that our food provides us with is glucose. When the levels of glucose drop due to skipping meals, we begin to feel fatigued, sluggish, and most probably dehydrated.
When the withdrawal from food is prolonged, our brain starts using other sources to extract energy, and that is the main reason for our hunger headache.
Symptoms of Hunger Headache
Having a hunger headache is a sensation that is described as a headache that takes over the entire front part of the head. The pain is dull at first, but gradually increases with time. People have also described it as if the muscles of the from part of the head are contracting.
Ways to Prevent Hunger Headache
The best method to get rid of hunger headaches is to try your best to prevent them. And for that, the first thing that you have to try to do is eat regular meals. Make sure that you eat meals throughout the day. You also need to stay hydrated.
How do I get rid of hunger headaches?
Here are a few tips to help with hunger headaches. And even though sophisticated painkillers are available, they are not recommended.
- Try to eat often. If you do not want to eat bigger meals, try to spread the amount of food you eat throughout your day so that you will eat enough without feeling like you overate.
- Reduce your intake of caffeine. If you drink too many caffeinated beverages, you will become addicted to them. And when you withdraw from the substance that you are dependent on, in this case, caffeine, then you are going to experience a headache. When you start cutting down on your caffeine, you will feel uncomfortable. But you will get used to it in a little while.
- Try not to eat processed food. Processed foods are known to have a high amount of sugars present in them, and also many additives. All these things combined will increase your blood sugar levels. Instead, choose whole foods because it takes longer to digest.
- Go for foods with more protein in them. Protein forms a significant part of proper nutrition. If you eat more protein, you will feel less hungry at times.
Remember to shop for products from Garden of Life, Blender Bottle, and even Dr. Mercola if you are looking to support the health of your body each day. Also, make sure to each balanced meals to prevent hunger headaches from even starting.