The 40-yard dash has always been a good measure of running power and short-term endurance. Athletes spend years working on running this distance in as little time as possible. When someone breaks the record for the fastest 40 yard dash, the World takes notice.
If you are a trained professional you probably already know how to improve your speed. However, for the rest of us who want to measure our overall athletic ability against the pros, we quickly find that we don’t quite stack up. So what can you do? Simple: Follow our guide below to run a faster 40 yard dash.
Foot placement is very important when it comes to a 40 yard dash. You have to put yourself in the best position so that you can start off the race better than others. Our legs are great sources of power, but usually one leg is better than the other. You have to put your quick leg in the back position and power leg in the front position in order to achieve a good time. The front leg must have an adequate amount of power so that it can launch your body weight forward. This is why you have to keep your power leg in the front.
Shoulder position is another important thing that you must consider before starting a 40 yard dash. Coaches suggest leaning forward so that center of your body mass remains close to the starting point.
The leg angle is the other important part that you have to consider when trying for a fast 40 yard dash race. The angle of the rear leg should be between 125 and 135 degrees. On the other side, the angle of the front leg should be between 90 degrees and 110 degrees. The rest depends on your strength. If you don’t have an adequate amount of power, your hips will be higher in the air, and the angle will be close to 120 degrees or 135 degrees.
Give some of these suggestions a try and see if it helps you to achieve a better result for your 40 yard dash. But be careful, as a body that isn’t trained for this sprint can lead to injury or inflammation. There are a lot of ways to test for inflammation or injury, but you best bet may be to see a doctor. Don’t push through pain and cause more serious problems. Take your time and build up your body until you achieve the results that you want..