How To Test For Inflammation At Home

It does not matter whether you are aware or not, but inflammation can happen to anyone. The immune system in our body creates inflammation in order to keep the body protected from disease, injury, and various types of infection. There are two types of inflammation in our body.

Chronic Inflammation

Chronic inflammation is inextricably related to an autoimmune disorder or repeated injury or damage to tissue. It is a kind of severe inflammation, and the duration of such inflammation can last for weeks, months, or years. Such inflammation does not end even after the healing of your injury or illness. It can even occur when there is no such injury.

Acute Inflammation

The duration of acute inflammation is very short, and it generally gets resolved within one to two weeks. Acute inflammation could include things like a puffy skin around a wound, or a swollen knee after a run if you didn’t properly stretch or use a foam roller.

Measure Inflammation at Home

Diagnosing inflammation is very important, and this is why people often look for how to test for inflammation. But there is no single test through which one can measure inflammation. The entire thing depends upon the symptoms you have. However, recently, VTT Technical Research Centre has developed a portable device through which you can measure inflammation right from your home.

Marika Kurkinen, who is a project manager for VTT, said that this device is specifically designed for healthcare professionals. But it can also be used by patients themselves. The device comes in a compact size that makes it portable. If we talk about the size, it is similar to a blood pressure monitor.

C-reactive protein, otherwise known as CRP, is an inflammation marker. A doctor generally recommends a CRP measurement test when you have symptoms of inflammation. But instead of going to the doctor and paying a large amount, you can now do this by yourself with the help of the portable device developed by the VTT Technical Research Centre. It requires almost 20 minutes to perform the entire test.

Along with the CRP, there are some other tests through which inflammation can be measured. These are as follows:

  • Serum protein electrophoresis: Serum protein electrophoresis, also called SPE, is performed to measure chronic inflammation. There are various proteins in the liquid part of our blood, and this test generally measures those proteins.
  • Erythrocyte sedimentation rate: Erythrocyte sedimentation rate, also known as ESR test, is rarely performed. It indirectly measures the inflammation rate by checking the number of red blood cells in our blood.

Home Remedies

Sometimes following a proper diet can help you to manage inflammation. You can add some anti-inflammatory foods such as avocados, broccoli, mushrooms, fatty fish, and many more to your  diet to help and lower inflammation.

So, this is all about inflammation tests, and we hope that this article would be helpful for you.