How to Use a Hand Massage Roller For Runners

If you are a runner, you are probably acquainted with a hand massage roller. It is commonly seen in gyms, but many runners do not have any idea about its uses and benefits when it comes to using hand massage rollers at home. Therefore, here, we are going to make a brief breakdown of how to use it to help loosen muscles, promote recovery, and potentially decrease pain during and after runs! 

Why Runners Should Use Hand Massage Roller

Hand massage rollers come with endless benefits. They can release tension, knots, and other issues that can plague muscles. For runners, muscle tension or muscle tightness, is a common thing. It happens due to making repetitive motions, such as when you run, play a sport, and so on. If you have tightness and continue to push yourself, you can injure yourself. Hand massage rolling enhances the flexibility of muscles, and therefore, it ultimately mitigates the risk of muscle injury and may even improve your overall athletic performance. Combine this suggestions with Carlson Labs products for recovery. 

How Runners Can Use Hand Massage Rollers

Earlier, we mentioned that hand massage rollers increase the flexibility of muscles. So, if you are a runner, you have to target specific muscles with your hand massage roller to get rid of muscle pain and improve your performance. Here, we will give you a breakdown of where best to use the roller for optimal results.


The soleus is one of the biggest leg muscles. You may know it better at being part of the calf. It is located in the middle of the lower leg on the back. If you flex your leg, you should see it swell and tighten. This muscle is used a lot while running to both absorb impacts and power your body forward. A hand massager roller will release tension. To use it, make sure to apply pressure and slowly work the roller up and down the calf. If you hit a tight spot, stop and rock your leg side to side. It should not be painful. Additionally, it would help if you did not use the roller in any area for more than 20 seconds or damage the tissue. Try Youtheory supplements to get the relief you are looking for.

Tibialis Anterior

The outer part of your lower leg is called the tibialis anterior. This muscle is used while walking and running. It also helps to stabilize the ankle of our legs. Therefore it is very important to take care of it. You need to lay on your sidearm and then place your legs over the hand massage roller. It would help if you kept in mind that your outside part of the lower leg is touching the hand massage roller.

Vastus Medialis

It is the inner muscle of your thigh. This muscle is used while running, and therefore you need to make it flexible. You need to plank on the hand massage roller, and after that, you have to move your body forward and backward. Don’t forget about Pharmax to take your massage roller experience to the next level!

So, this is how runners can use hand massage rollers. We hope that you have found your answer here.