Music as a Healing Activity for Mind and Body

Music and emotions have been associated together in diverse studies across different facets of the globe. Since man-made the milestone discovery of tapping two sticks to create a beat, people have relied on music to make them happy and unleash their creativity.

Music can foster the feeling of happiness, bring life to our social gatherings, and help us flex our creative muscles. Ever versatile, music spin the wheel of romance, incite relaxation and compels the rhythmical movement of our bodies. Yet that is not all.

Music can be used for self-expression, exercise, or as a healing balm for our minds and bodies. Hence the emergence of “Music Therapy” as a discipline in the mid-twentieth century. As the world continues to advance in science and technology, we have come to discover that music can impact the brain in diverse ways.

It turns out, music can help with mood swings, sleep, and even stroke. By learning how to play certain instruments, you can change the structure of your brain; how it operates and how it controls certain functions in your body.

Music and the Brain

Music is processed by different areas of the brain including parts associated with our spoken language. As such, learning how to play certain instruments can help improve how the brain processes information. The same way your muscles get toned up after a series of exercises in the gym, your brain gets stronger when you play music.

For instance, by striking a few cords off a guitar, you can improve the part of your brain that controls your fingers and reflexes. Activities involving the brain and hands can also foster remembrance. Some studies have even shown momentary cerebral benefits associated with pleasant music. One such benefit is improved attention to details, reasoning, information processing speed, and memory. In another study, researchers discovered that you can boost creativity by listening to pleasant or mind-pleasing music.

Other studies have also explored how verbal materials presented in music contexts can bolster remembrance in humans compared to those presented in the form of spoken words. Besides, many people have attested to music therapy’s usefulness in helping stroke patients relieve symptoms, including speech, mood, gait, and social interaction.

Music can help the mind and body function better. Nevertheless, only the right instruments can help you harness these cognitive benefits. The right instrument, in this case, implies instruments whose playing order has been strategically tuned for optimum performance.

Playing music or learning an instrument in groups has also shown unique qualities in regard to the brain. The most accessible instruments to learn in private or in a group setting are stringed instruments, such as the guitar, ukelele, or mandolin. Guitar is one of the most common instruments in the world, though vintage guitars usually offer a more unique playing experience. Group lessons for budding guitar players are far easier to find than that of the mandolin or ukelele, respectively.

Music is an activity that can help heal the body and mind, but music can be even more rewarding when learning and interacting with other people.