Why You Have Heartburn That Won’t Go Away

If you’re struggling with heartburn that doesn’t seem to go away, it might be time to explore some potential causes. Heartburn is often caused by acid reflux, which occurs when stomach acid flows back up into the esophagus. This can happen for a variety of reasons, such as eating certain foods or drinks, lying down after eating, or even stress.

There are a few medical conditions that can also cause heartburn. For example, GERD (gastroesophageal reflux disease) is a condition in which the stomach acid flows back up into the esophagus on a regular basis. This can lead to heartburn that is more frequent and more severe. Another condition that can cause heartburn is a hiatal hernia, which occurs when part of the stomach protrudes through the diaphragm into the chest cavity. This can cause heartburn because it makes it easier for acid to flow back up into the esophagus.

What is a Persistent Heartburn?

Heartburn is a burning feeling in your chest or throat that occurs when stomach acid flows back up into your esophagus. This can happen after eating, lying down, or stress. Persistent heartburn is heartburn that occurs more than twice a week or heartburn that doesn’t go away with over-the-counter medications. 

Potential Causes of Persistent Heartburn

There are a few potential causes of persistent heartburn, such as:

Acid reflux

This occurs when stomach acid flows back up into the esophagus. This can happen for a variety of reasons, such as eating certain foods or drinks, lying down after eating, or even stress.

GERD

This is a condition in which the stomach acid flows back up into the esophagus on a regular basis. This can lead to heartburn that is more frequent and more severe.

Hiatal hernia

This occurs when part of the stomach protrudes through the diaphragm into the chest cavity. This can cause heartburn because it makes it easier for acid to flow back up into the esophagus.

How to Avoid Heartburns

There are a few things you can do to prevent heartburn, such as:

Avoiding trigger foods and drinks

Certain foods and drinks are more likely to cause heartburn, such as fatty or fried foods, citrus fruits, tomatoes, chocolate, peppermint, coffee, and alcohol.

Eating smaller meals

Eating large meals can increase the amount of stomach acid that is produced, which can lead to heartburn. Eating smaller meals more frequently can help to avoid this.

Avoiding eating before bed

Eating close to bedtime can increase the risk of heartburn because lying down after eating can allow stomach acid to flow back up into the esophagus.

Wearing loose-fitting clothes

Tight-fitting clothes can put pressure on the stomach and make heartburn more likely. Wearing loose-fitting clothes can help to prevent this.

When to See a Doctor

If you’re dealing with heartburn that doesn’t go away, it’s important to see your doctor to rule out any underlying medical conditions. Once any medical conditions have been ruled out, your doctor can help you find ways to manage your heartburn and prevent it from coming back.