Did you know that hiking is considered one of the greatest pastimes? People indulge themselves in hiking to develop a strong connection with nature. It keeps the mental condition in positive shape. Apart from this, hiking is far better than running. You will get the same result that you will get after doing cardio. It does not matter whether you are residing in rural areas or urban areas, if you are getting a chance for hiking, you should definitely go for it.
So, we are talking about hiking and we must admit the fact that our feet take the entire burden. This is why protecting your feet when running as well as hiking is very important. Well, most people might not have proper knowledge about keeping their feet in good shape. Therefore, we have added some tips here.
Properly Lace Your Shoes
It is very important that you lace up your shoes properly. You can start from the toe end and then, gradually, you need to go to the bottom part. You will have to ensure that you are getting a snug fit as it will prevent your feet from sliding.
Put On Well-Fitted Boots
When you are going for hiking, you will have to ensure that you are putting on well-fitted boots. You can put on professional hiking boots. Well, most hikers also give preference to ‘trail runners. These are actually hybrid hiking shoes and it adds flexibility to your hiking.
Keep Your Toenails Clipped
Well, if you have a plan for hiking for a long period of time, you should keep in mind this point. One of the negative aspects of long hiking is that you will have to deal with the smashed toe. Therefore, it is very essential that you keep your toenails clipped.
Always Put On The Right Socks
Most people overlook the quality of the socks. But, this is where they do the big mistake. You will have to keep in mind that your hiking experience partly relies on the material of socks. If you are using poor socks, it might give you more comfort. But, it will become rough quickly. On the other side, if you are going with new socks, you might have some sort of problems in the beginning. But, it is good for long-term use. You will have to choose depending upon your requirements.
So, follow these tips and protect your feet from when running and hiking.