Respiratory system and physical exercise are inextricably related to each other. Oxygen is an important thing that we need to live, and it is the respiratory system that delivers oxygen throughout our body. At the same time, it also carries carbon dioxide, a waste byproduct, from our body. If we classify the respiratory system, we will see that it is consists of two systems, internal and external.
The internal respiratory system refers to the metabolism of gases that happen at the cellular level. On the other side, if we talk about the external respiratory system, it happens at the capillary and alveolar level. It refers to the exchange of gases.
Exercise and Respiratory Rate
Our respiratory rate is increased during physical exercise. It happens because our muscle cells breathe faster than they normally do or when we rest. Our heart rate is increased during exercise because our body requires more oxygen and must remove more carbon dioxide.
It is important to measure the rate of respiration. It is generally measured by counting the total number of breaths that a person is taking in one minute. The device that is used to measure the rate of breath is called a spirometer. It has the capability to measure the volume of air exhaled as well as inhaled by the person.
Exercise brings a huge change in the respiratory rate. In order to measure this effect, the respiratory rate is measured when a person is at rest. After that, the person is asked to do some physical exercise. During physical exercise, the respiratory rate of each minute is measured, and it goes on until it comes back to its normal position.
Why There is a Need for Respiratory Rate Monitoring?
Respiratory rate monitoring must be measured as changes in breathing can lead to several critical conditions. We have elaborated on the conditions in order to give you a concrete idea. So, don’t miss to go through the following points.
- Pleural effusion – Pleural effusion refers to a condition where the person faces difficulties to breathe.
- Pneumothorax – Pneumothorax indicates chest expansion in an asymmetrical way.
- Exacerbation of asthma – When a person wheezes and faces difficulties in breathing, he or she is probably suffering from asthma.
By now, you have probably understood why there is a need for respiratory rate monitoring while doing physical exercise. Monitoring your overall respiratory performance can help you to understand when to push harder or when to slow down for optimal personal performance, like running a 40-yard dash.