Hot yoga is not a new thing as people have been practicing it for years. Anyway, when it comes to practicing this yoga, most people get confused between Bikram Yoga and Hot Yoga. Well, they are completely different. It was Bikram Choudhury who developed Bikram Yoga. It is done in a heated room. Bikram Yoga consists of 2 breathing exercises and 26 different poses. It is quite static in nature as everyone will have to follow the same routine every time. It takes almost 90 minutes to complete one single session.
On the other side, if we talk about Hot Yoga, it is also done in a heated room. The temperature remains between 27C and 38C. Hot Yoga is very dynamic in nature as it consists of different types of Yoga poses. Bikram Yoga is serious and quitters in nature whereas Hot Yoga requires music. Moreover, the participants interact with each other in the class. Hot Yoga is very effective to keep your mind and body in good shape. Here, we have added the benefits of using Hot Yoga. So, go through the points mentioned below:
- It Improves Flexibility: If you are into the ecosystem of workout programs, you will probably know that we should do warm-up exercises before stretching them. It is safer and better than stretching our cold muscles. The same technique is basically used in the case of Hot Yoga. The entire environment remains hot from the beginning and therefore, this hot environment will allow you to do Yoga poses easily. Moreover, you will be able to stretch your muscles a little further. In the end, it will improve flexibility.
- Enhance Bone Density: Premenopausal women and adults suffer from reduced bone density. Well, Hot Yoga has the potentiality to enhance the overall bone density in the body. According to a study conducted in 2014, Hot Yoga can actually increase the bone density in the lower back, hips, and neck. So, if you are someone who is suffering from low bone density, you should start practicing Hot Yoga.
- Mitigates Symptoms Of Depression: Well, American Psychology Association is of the opinion that Hot Yoga can be helpful in the process of mitigating the deadly symptoms of depression. The Yoga poses will actually improve your mood and in the end, you will feel relaxed.
As of now, you have understood how Hot Yoga supports our body and mind. So, what are you waiting for? Start practicing this as early as possible.