Why Eating A Banana Before A Workout Is So Important

Working out is so very important, but there just isn’t enough time in the day. So with what little time you have, you want each set of reps to give you the most benefit. That means working out smarter. 

Smart workouts also require making good food choices. One of those goods choices is eating a banana before starting any routine, just like a calorie counting app is one of the best ways to manage your weight! Here’s why a banana is a perfect way to fuel for any workout. 


Bananas are a good source of carbohydrates. Each one has around 24 grams of carbohydrates, depending on its size. Along with carbohydrates, it has fiber that is good for the gut, helping to keep cramping to a minimum while also providing fuel. Carbohydrates are necessary because they break down into glucose, a sugar, which fuels the cells of the body more quickly than fat or protein.


Bananas are a good source of potassium. Potassium is an important mineral for helping to regulate blood pressure and fluid balance through the body. All of this is part of what allows our muscles to expand and contract, allowing you to lift your body or weights in a more controlled way that can lead to more positive outcomes.

Best Way to Eat a Banana

You can go ahead and peel it and eat it without doing anything else, or you can make a smoothie. There are a lot of ingredients that pair great with a banana to provide more optimal nutrition to help make your workout great.

Here is a banana smoothie recipe that will is the perfect pre-workout snack!


  • 1 cup of dairy milk or milk alternative.
  • 1 chopped banana.
  • 2 tablespoons rolled oats.
  • 1 scoop of protein powder of choice.
  • 2 tablespoons of yogurt (you can substitute this with any creamy product of choice).
  • 1 teaspoon of linseeds, sunflower seeds and almonds mixture (also called LSA.)

Add all of these ingredients to a blender and mix until the desired consistency.

If you are still struggling to get enough potassium or carbohydrates, consider supplements from Douglas Laboratories, BrainMD, or Neurobiologix. All of these brands offer products that are specially formulated with the needs of physically active people in mind. 

By now, you have probably understood the importance of eating a banana. Health experts are also of the opinion that banana is one of the most effective snacks that we should eat before a workout.