Yoga originates in ancient India, and it refers to a group of mental, spiritual and physical practices. It is a combination of meditation, breathing techniques and physical postures. If you want to keep your body and mind in good shape, you must practice yoga daily.
When it comes to getting rid of sciatica, nothing can beat the efficiencies of yoga. Sciatica is basically a nerve that starts from the lower back of the body and it goes through the thighs and buttocks. Sciatica pain is caused by irritation, compression and injury of the lower vertebrae. If you have injured, overused and tight muscles, you will suffer from sciatica.
If we talk about the symptoms of sciatica pain, these are tingling, inflammation and numbness. Sciatica pain is often felt on one side of the body. According to a study conducted in 2013, yoga poses can help you to get rid of the sciatica pain. Yoga poses can mitigate the lower back pain and along with it, it can minimize the use of medications. You need to know the proper yoga poses to achieve the best outcome. This is why we have highlighted some efficient yoga poses for sciatica. So, don’t miss the following points:
Child’s pose is one of the best yoga poses that can help you to relax your body. It allows you to stretch your spine and along with it, it also promotes the openness and flexibility in your thighs, lower back and hips. This pose is also called Balasana. In order to start this pose, first, you need to keep a soft cushion under your chest, forehead and thighs. After that, start this pose on your knees and hands. Then, bring the knees together. After that, extend your arms as much as possible in front of you. Now, relax your torso as you fall into your thighs. Maintain this position at least for 5 minutes. You need to focus on your breathing while doing this yoga pose.
Downward Facing Dog
Downward facing dog is another yoga pose that can help you to get rid of pain and muscle tightness. It also improves body balance. In order to perform this yoga pose, you need to start on your knees and hands. Then lift your hips upward and press into your arms. Now, drop your face down so that you can bring your ears in line with the upper arms. Hold this position for 1 minute, and don’t forget to focus on your breathing.