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Tag: fitness

Circuit Training vs Strength Training – Which is Better?

August 21, 2020 Lois Ryan

We are living in an era where we have become busy following our hectic, as well as choppy schedule, and…

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Posted in: Health Filed under: circuit training, fitness, strength training

These Yoga Teacher Tips Will Make You a Better Instructor

December 2, 2019 Lois Ryan

Yoga is a very respectable profession, but it is not easy; you have to be energetic and fit enough to…

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Posted in: Anatomy Filed under: exercise, fitness, health, stretching, yoga

What Are the Best Rope Cardio Workout and the Benefits

October 10, 2019 Lois Ryan

What are the classic calorie burners? Skipping and jumping. But those are not the only useful activities that you can…

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Posted in: Health Filed under: cardio, fitness, heart health, joints, mobility
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