When you’re pregnant, you might be surprised to learn that you need to pay closer attention to your sugar intake than you did before. That’s because sugar plays an important role in pregnancy, and consuming too much can have negative consequences for both you and your baby. Continue reading How Much Sugar Can You Have While Pregnant?
When it comes to breakfast, there are a lot of different options out there. Some people prefer a light meal of fruit and yogurt, while others go for a hearty plate of eggs and bacon. However, one food that seems to be universally beloved is oatmeal. Continue reading How Much Oatmeal Should I Eat for Breakfast?
Being a personal trainer requires more than just a love for fitness. To be a standout trainer, you need to have a comprehensive skill set that includes everything from motivating clients to developing personalized workout programs. Here are five skills that will help you become a standout trainer. Continue reading 5 Skill Needed To Be a Personal Trainer
Say you’ve been having headaches for a while, and over-the-counter medication just isn’t helping. You might need an MRI scan. MRIs can be used to diagnose a wide variety of conditions, from neurological disorders to cancers. Here are eight reasons you might need an MRI. Continue reading 8 Reasons You May Want an MRI Scan
The ovaries are important organs in the female reproductive system. They produce eggs, which are necessary for fertilization, and they also produce hormones that help to maintain a regular menses cycle. In order to function properly, the ovaries need a variety of nutrients. Here are 9 nutrients that support ovarian health. Continue reading 9 Nutrients That Support Ovarian Health
When you are dehydrated, your body’s cells are not getting enough water. This means that they cannot function properly. Continue reading Can Dehydration Cause Frequent Urination?
The average person has approximately 100,000 hair follicles on their head, and each follicle is capable of producing 20 individual hairs during a person’s lifetime. Continue reading How Many Inches Does Hair Grow in a Year
Dark chocolate is a popular remedy for cramps, but does it actually work? Continue reading Does Dark Chocolate Help With Cramps?
Creatine is a food supplement that has been shown to improve athletic performance. It is also popular among bodybuilders and other athletes who are looking to gain muscle mass. Continue reading Does Creatine Make You Fat?
Ever experience heartburn that won’t go away despite taking medications? Here are possible causes why your heartburn won’t quit. Continue reading Why You Have Heartburn That Won’t Go Away