Breathing is a source of so many health benefits when trained and done properly. Meditation, yoga, and many other forms of breathing and relaxation can transform your mind and body. Here’s how you can use breathing to your advantage! Advantages Continue reading Can You Use Breathing Exercises for Heart Health
Taking your pulse is part of a health check. Measurement of heartbeats per minute is taken to assess the regularity and strength of your pulse. You can check your pulse yourself easily as well at home by taking the right Continue reading Use These Pulse Tests to Measure Your Heartbeat
What are the classic calorie burners? Skipping and jumping. But those are not the only useful activities that you can perform with a rope. Here is the best rope cardio workout that you can do to amp the heft up! Continue reading What Are the Best Rope Cardio Workout and the Benefits