Do Fitness Trackers Really Improve Health or Just Create The Idea of Living Fit?

Fitness trackers are immensely popular. They come in all shapes, sizes, and features. Mainly, they are designed to track your movement through a variety of sensors that can simply count your steps, to more advanced tracking features such as heart rate, stress levels, GPS, and a lot more.

At the end of the day, you can learn about the number of calories you burned or other useful information such as sleep quality, and so on.

But do fitness trackers really improve health? Or do they just give an impression of living fit? Well, it depends upon how you are using it. Everything comes with positive and negative aspects, and fitness trackers are no exception. Here is a quick look at the advantages as well as disadvantages.


Taking Control of Health

Fitness trackers provide more control over your life. If you need to increase your efforts into being more physically active, then a fitness tracker will show you where you are falling short. Many fitness trackers come smartphone integration that makes it easy to dissect everything you are doing each day. You can make your own workout sessions and even challenge your friends so that exercise becomes more social.


You might be surprised to know that fitness trackers are good for keeping you motivated. We all need goals, so we know what peaks we are trying to reach. Fitness trackers make it easy to see where you have fallen short. For example, if you are setting a simple goal to hit 10,000 steps each day, at the end of the day, when you look down and see that you missed the mark, you will know that you need to get back out there and try again.


Inaccurate Information

It does not matter whether you are using an expensive or cheap fitness tracker, no fitness tracker can give you completely accurate information. With the wrong information, you are more likely to miss your daily activity goals. As such, it is not such a good idea to completely rely on fitness trackers for your every need. Make sure you are writing down how many miles you are walking or running, time spent at the gym, reps, and what you are eating. Then you can compare that to your fitness tracker to get a better sense of whether there is a disparity occurring.

If you are really lost, you may want to consult with an exercise trainer or physiologist to help you to understand why so many things seem to be out of reach.


If you really want to stay fit, self-motivation becomes more important than any external one. When you want to improve your health, you need to spend a lot on a gym and fitness center membership, buying supplements, and more. In such a scenario, if you want to go for a fitness tracker, that will be an additional financial burden. 

Yes, fitness trackers can help you to improve your health, provided you are setting realistic goals and working towards them. Simply wearing a tracker isn’t enough to make anything happen. If you are tracking steps taken, then make sure you are pushing yourself to walk further every few weeks. Also, stick with it! Once you have the tracker and you tried it out, it is easy to give up.